Waldo County YMCA

Monday-Thursday
5:00am - 9:00pm

Friday
5:00am - 6:00pm

Saturday
7:30am - 5:00pm

Sunday
noon - 5:00pm

HOLIDAYS
The YMCA will be closed on the following dates -
 
*Memorial Day
*Fourth of July
*Labor Day
*Thanksgiving
*Easter Sunday
*Christmas
*New Years

©2006
Waldo County YMCA
157 Lincolnville Ave.
Belfast, Maine 04915
(207) 338-4598
FAX: 207-338-2505

2013 Active Older Adults
WELLNESS PROGRAMS

These programs are open to folks 50 years and older

SPRING
FITNESS / WELLNESS SESSION
March 25, 2013 – June 15, 2013

GENERAL FITNESS CLASSES

All General Fitness classes are held in the Wellness Room unless otherwise noted. Instructors and class times are subject to change, based on availability and number of participants. Pre-registration is not required for General Group Fitness Classes. All fees must be paid before attending classes. You can become a class participant at any time!

Balanced Fitness 30 min. Zoe Calder
A comfortable atmosphere for having fun, while improving flexibility, muscle tone, coordination, balance, heart & lung capacity.
Day & Time: Mondays & Fridays, 11:30 a.m. - noon
Location: Wellness Room
Cost: Unlimited Fitness Card or drop-in fee

Forever Fit Tamera Blades
Low-impact aerobics, muscle strengthening & stretching. Exercises may use weights, bands & stability balls.
Day & Time: Tuesdays, 10:15 - 11:15 a.m.
Location: Wellness Room
Fee: General Fitness Unlimited Card or Drop-In Fee

Lifetime Fitness Tamera & Don & Merrilee
For men & women ages 60-years and older. The class offers activity for life-long fitness. It includes warm-up stretches, walking, low-level aerobics, optional chair exercises, muscle strengthening & relaxation. Burn calories while improving flexibility, muscle tone, coordination, balance, and heart & lung capacity.
Day & Time: Mondays, Wednesdays & Fridays, 2:00 - 3:00 p.m.
Location: Wellness Room
Cost: Unlimited Fitness Card or drop-in fee