Mission Statement

It is the mission of the Waldo County YMCA to promote the physical, mental, social, and spiritual development of Waldo County children and families.

Waldo County YMCA
157 Lincolnville Avenue - Belfast, ME 04915 - 207.338.4598

The Waldo County YMCA is a 501 (c)(3) Charitable Organization

General
Information



 

*CURRENT HOURS:




AQUA Aerobics and Fitness




SUMMER Session
June 19- September 9, 2017


Fee:$115 3-Month & Non-Members
Drop-In Fee:$8 3-Month & Non-Members

See AQUA Fitness Schedule for days & times
Click for Current Aquatics Fitness Schedule



Intensity Levels

* Level 1 Non-Impact program that works range of motion and balance.
** Level 2 Aerobic exercises, core work and muscle toning.
*** Level 3 A mix of aerobic, muscle toning, balance and flexibility exercises.
**** Level 4 Fast paced exercises include muscle toning, endurance & cardio.



Aquacizing
This class will combine various aerobics, stretching, and strengthening. It can help to improve flexibility, coordination, balance, muscle tone, heart, and lungs. Non-swimmers are welcome.
Day & Time: See AQUA Fitness Schedule for days & times
Location: Therapy Pool
Fee: Unlimited Aqua Fitness Card or drop-in fee


Aqua Cardio
A class offered in our lap pool for a high intensity 45 minute class and offered in our therapy pool for a slower 60 minute version of the workout. This fun and energetic exercise routine will offer a variety of effective formats incorporating dumbbells, noodles, and boards. Work your entire body in full range resistance exercises that increases strength, flexibility and muscle tone, all with no impact!
Day & Time: See AQUA Fitness Schedule for days & times
Location: Lap Pool & Therapy Pool
Fee: Unlimited Aqua Fitness Card or drop-in fee

Aqua Yoga
A gentle workout with lots of relaxing stretches combined with strengthening and light aerobic activities. Non-swimmers and beginners are welcome.
Day & Time: See AQUA Fitness Schedule for days & times
Location: Therapy Pool
Fee: Unlimited Aqua Fitness Card or drop-in fee

Arthritis Foundation Aquatics Program
A gentle workout to ease aches and pains. Relaxing stretches combined with strengthening and light aerobic activities. Attendees should be cleared by their doctor before participating in this class. ( this is not an insurance based program).
Day & Time: See AQUA Fitness Schedule for days & times
Location: Therapy Pool
Cost: Unlimited Aqua Fitness Card or drop-in fee

Power Aqua
For those who want to feel the burn, Power Aqua is a more intense aerobic workout in shallow and deep water, using noodles and weights to isolate muscles and increase intensity. Interval training with periodic heart rate monitoring will allow participants to track progress.
Day & Time: See AQUA Fitness Schedule for days & times
Location: Lap Pool
Cost: Unlimited Aqua Fitness Card or drop-in fee

*Caps and goggles
are highly recommended for all swim classes*

*Aqua shoes are recommended for all Aquatic Exercise classes*

ADULTS ONLY Open Swim Times
$FREE Annual Members & 3-Month Members
Day Pass Rates apply for all Non-Members
See AQUA Fitness Schedule for days & times

AQUA Fitness Schedule Click for current schedule

*Caps and goggles are highly recommended for all swim classes*
*Aqua shoes are recommended for all Aquatic Exercise classes*


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We are a
United Mid-Coast Charities Agency


|2006 | Waldo County YMCA • 157 Lincolnville Avenue • Belfast, Maine 04915 • 207-338-4598