Mission Statement

It is the mission of the Waldo County YMCA to promote the physical, mental, social, and spiritual development of Waldo County children and families.

Waldo County YMCA
157 Lincolnville Avenue - Belfast, ME 04915 - 207.338.4598

The Waldo County YMCA is a 501 (c)(3) Charitable Organization

General
Information



 

*CURRENT HOURS




AQUA Aerobics and Fitness




FALL Session
September 11 - December 2, 2017


Fee:$115 3-Month & Non-Members
Drop-In Fee:$8 3-Month & Non-Members

See AQUA Fitness Schedule for days & times
Click for Current Aquatics Fitness Schedule



Intensity Levels

* Level 1 Non-Impact program that works range of motion and balance.
** Level 2 Aerobic exercises, core work and muscle toning.
*** Level 3 A mix of aerobic, muscle toning, balance and flexibility exercises.
**** Level 4 Fast paced exercises include muscle toning, endurance & cardio.



Aquacizing
This class will combine various aerobics, stretching, and strengthening. It can help to improve flexibility, coordination, balance, muscle tone, heart, and lungs. Non-swimmers are welcome.
Day & Time: See AQUA Fitness Schedule for days & times
Location: Therapy Pool
Fee: Unlimited Aqua Fitness Card or drop-in fee

SELF-DIRECTED Aqua Cardio
Develop your own exercise routine, feel free to incorporate dumbbells, noodles, and boards. This can help work your entire body in full range resistance exercises increasing strength, flexibility and muscle tone.
Day & Time: See AQUA Fitness Schedule for days & times
Location: Therapy Pool
Fee: Unlimited Aqua Fitness Card or drop-in fee

Aqua Yoga
A gentle workout with lots of relaxing stretches combined with strengthening and light aerobic activities. Non-swimmers and beginners are welcome.
Day & Time: See AQUA Fitness Schedule for days & times
Location: Therapy Pool
Fee: Unlimited Aqua Fitness Card or drop-in fee

SELF-DIRECTED Aqua Movement
Develop your own gentle workout to ease aches and pains. Combine relaxing stretches with strengthening and light aerobic activities.
Day & Time: See AQUA Fitness Schedule for days & times
Location: Therapy Pool
Cost: Unlimited Aqua Fitness Card or drop-in fee

Power Aqua
For those who want to feel the burn, Power Aqua is a more intense aerobic workout in shallow and deep water, using noodles and weights to isolate muscles and increase intensity. Interval training with periodic heart rate monitoring will allow participants to track progress.
Day & Time: See AQUA Fitness Schedule for days & times
Location: Lap Pool
Cost: Unlimited Aqua Fitness Card or drop-in fee

*Caps and goggles
are highly recommended for all swim classes*

*Aqua shoes are recommended for all Aquatic Exercise classes*

ADULTS ONLY Open Swim Times
$FREE Annual Members & 3-Month Members
Day Pass Rates apply for all Non-Members
See AQUA Fitness Schedule for days & times

AQUA Fitness Schedule Click for current schedule

*Caps and goggles are highly recommended for all swim classes*
*Aqua shoes are recommended for all Aquatic Exercise classes*


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|2006 | Waldo County YMCA • 157 Lincolnville Avenue • Belfast, Maine 04915 • 207-338-4598