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SUMMER SESSION
June 21- Septemer 12, 2010
FITNESS / WELLNESS SESSION

FALL SESSION
September 13 - November 27, 2010
FITNESS / WELLNESS SESSION

Click here for the 2010 Fitness / Wellness Schedule

GENERAL FITNESS CLASSES

Payment Options:
12 week session - Unlimited participation
Must be ages 14 & up to participate in General Fitness Classes

Annual Member General Fitness Class Pricing:
$ 30.00 Adult 12 week session
$ 60.00 Adult Members 12-Class Card*
$ 7.00 Adult Drop-in fee (per 60-minute class)
$ 3.00 Adult Drop-in fee (per 30-minute class)

3-Month & Non-Member General Fitness Class Pricing:
$110.00 Adult 12 week session
$ 84.00 Adult 3-Month & Non-Members 12-Class Card*
$ 10.00 Adult Drop-in fee (per 60-minute class)
$ 6.00 Adult Drop-in fee (per 30-minute class)

* Take your card to class
and have the instructor punch the card for each class.
NOTE: Un-used and lost cards are non-refundable.

General Fitness Classes
All General Fitness classes are held in the Wellness Room unless otherwise noted. Instructors & class times are subject to change, based on availability and number of participants. Pre-Registration is not required for General Group Fitness Classes. All fees must be paid before attending classes. A 12-class card can be purchased at the Front Desk for General Fitness Classes. No refunds for lost or stolen 12-class cards.

You can become a class participant at any time! Days and times of classes vary, Click here for the 2010 Fitness / Wellness Schedule

• Cardio Step 60 min.Tamera Blades
  A high-energy aerobic workout using a step platform, ab work & stretching.
• Circuit Training 60 min. Traci Sheldon
  Combine cardiovascular movements and resistance exercises in an interval format to get a time efficient workout.
• Dynamic Definition 60 min. Tamera Blades
  A class that offers a variety of effective formats incorporating the use of a step, tubing, weights, & balls. Work your entire body in full range resistance exercises that increase strength, muscle tone, & flexibility.
• Easy Does It 30 min. Zoe Calder
  A comfortable atmosphere for having fun, while improving flexibility, muscle tone, coordination, balance, heart & lung capacity.
• Fit Yoga 60 min. Dawn Preston-Alden
  Flowing, dynamic sequencing will emphasize asanas that strengthen, open and tone the entire body. A vigorous, more athletic approach to yoga techniques.
• Forever Fit 60 min. Tamera Blades
  You’ll participate in low-impact aerobics, muscle strengthening & stretching.
• Gentle Yoga 60 min. Ashes Messner & Marcie Jan Bronstein
  Longer holding of yoga poses to improve strength, flexibility, balance, decrease stress and enhance body awareness.
• Hoola Hooping 60 min. Judith Tingley
  Learn how to use a weighted hoola hoop for a fun exercise workout!
• Interval Training 60 min. Maggie Raymond & Susan Wieman
  Raise your heart rate with a mixture of kickboxing, step aerobics, strength training, abdominal work and stretching.
• Kardio-Kickboxing 60 min. Don Maurio
  Integrate kicks and punches with aerobic conditioning.
• Pilates & Yamuna Body Rolling 60 min. Robin Peskoe
  Using a specially designed ball you’ll learn routines to massage your muscles and to release tension. Combined with the ball work, learn Pilates exercises that will build your core strength and endurance to keep you standing tall.
• Tai Chi 60 min. Dave Hurley
  A soft, non-violent martial art that brings relaxation and develops coordination and balance. All levels welcome!
• Vinyasa Flow Yoga 60 min. Dawn Preston-Alden
  Designed to improve the health, performance and mental acuity of anyone interested in improving their level of fitness. Practical user-friendly style that can be done by everyone.
• Zumba 60 min. Tamera Blades
  Dance steps are taken from salsa, cha cha, samba, tango, merengue, add hints of flamenco, calypso, hip-hop and belly dancing, and put them in a workout routine to Brazilian, Latin, and Island rhythms.
  

SUMMER SESSION
June 21- Septemer 12, 2010
FITNESS / WELLNESS SESSION

FALL SESSION
September 13 - November 27, 2010
FITNESS / WELLNESS SESSION

Click here for the 2010 Fitness / Wellness Schedule

SPECIALTY FITNESS CLASSES

Specialty Fitness Classes
All Specialty Fitness classes are held in the Wellness Room unless otherwise noted. Instructors & class times are subject to change, based on availability and number of participants. Participants may register two weeks prior to the start of any program. Class fee must be paid before attending classes, bring your receipt of payment from Front Desk for admittance to class.