Mission Statement

It is the mission of the Waldo County YMCA to promote the physical, mental, social, and spiritual development of Waldo County children and families.

Waldo County YMCA
157 Lincolnville Avenue - Belfast, ME 04915 - 207.338.4598

The Waldo County YMCA is a 501 (c)(3) Charitable Organization

General
Information



 

*CURRENT HOURS




Journey to Health



Watch Tamera Blades,
Waldo County YMCA Fitness Director
in the Waldo County General Hospital
"Journey to Health" Exercise Video Links:


Leg curls or knee flexion

Hip extension
Side leg raises
Knee lift or hip flexion
Side arm raise
Front arm raise or shoulder flexion
Biceps curl
Triceps extension
Warming up before and stretching after walking

click here for PDF instructions of each exercise listed above



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|2006 | Waldo County YMCA • 157 Lincolnville Avenue • Belfast, Maine 04915 • 207-338-4598