It is the mission
of the Waldo County YMCA to promote the physical, mental, social, and
spiritual development of Waldo County children and families.
Check Pool Hours on the
157 Lincolnville Avenue - Belfast, ME 04915 - 207.338.4598
A 501 (c)(3) Charitable Organization.
Members ages 12-14 must have a fitness
and adult supervision while in the Fitness Room.
All General Fitness
classes are held in the Wellness Room unless otherwise noted. Instructors
& class times are subject to change, based on availability and
number of participants. Pre-Registration is not required for General
Group Fitness Classes. All fees must be paid before attending classes.
A 12-class card can be purchased at the Front Desk for General Fitness
Classes. No refunds for lost or stolen 12-class cards. You can
become a class participant at any time! Days and times of classes
12 week session - Unlimited participation
Must be ages 14 & up to participate in General Fitness Classes
Member General Fitness Class Pricing:
& Non-Member General Fitness Class Pricing:
$110.00 Adult 12 week session
$ 84.00 Adult 3-Month & Non-Members 12-Class Card*
$ 10.00 Adult Drop-in fee (per 60-minute class)
$ 8.00 Adult Drop-in fee (per 60-minute class)
$ 6.00 Adult Drop-in fee (per 30-minute class)
* Take your card to class
and have the instructor punch the card for each class.
NOTE: Un-used and lost cards are non-refundable.
GENERAL FITNESS CLASSES
60 min. Glen Veevaert
Strength, cardio, and core training in a non-choreographed format
All fitness levels welcome.
Fusion 60 min. Tamera Blades
/ Sophie Pfander
Step hi/lo aerobics, kickboxing, intervals and ab wor.
Step 60 min. Tamera Blades
A high-energy aerobic workout using a step platform, ab work and
Training 45 min. Petra
A mix of strength & cardio at a moderate to high intensity.
Training 30 min. Sophie
Exercises for the abs, back, glutes, & thighs!
Definition 60 min. Tamera
Blades / Sophie Pfander
Work your entire body in full range resistance exercises that
increase strength, muscle tone, and flexibility.
Fit 60 min. Tamera Blades
Low-impact aerobics, core strengthening & stretching.
Strong 30 min. Anne Rothrock
/ Sophie Pfander
Formally known as Balanced Fitness. A total body workout combining
elements or cardio, muscle conditioning, balance and flexibility.
Morning Yoga 60 min. Conny
An all-levels class-beginners welcome!
min. Polly Ireland
An all levels class that stresses safe alighnment and balances
30 or 45 min. Sophie Pfander
High Intensity Interval Training.
Training 60 min. Susan Wieman
Raise your heart rate with a mixture of step aerobics, strength
training, abdominal work and stretching.
Fitness 60 min. Tamera Blades
For beginners or those over age 50 and better! Includes aerobics,
muscle strengthening, and stretching. Improve flexibility, muscle
tone, coordination, balance, heart & lung efficiency.
on the Mat 60 min. Jane
Learn creative ways to isolate, strengthen and stretch every muscle
of the body in a functional and effective way.
Fusion 60 min. Conny Hatch
Using a stability ball we combine the core-strengthening and breath
work of Pilates focusing on alignment and full-body awareness
45 min. Cathryn Harjung
Blending balance, strength, and movement. Movement that matters
for active daily living.
Yoga 75 min. Dawn Preston
This practice is designed to help you sit longer, and more comfortably
in meditation by stretching connective tussue around the joings
(mainly the knees, pelvis, sacrum and spine). A passive practice,
Yin Yoga involves variations of seated and supine poses which
are typically held for 3 to 5 minutes, accessing deeper levels
60 min. Tamera Blades
This workout includes dance steps from salsa, cha cha, samba,
merengue, cumbia, with added hints of calypso, hip-hop and belly
Basic 45 min. Sheri McHenry
A fitness program specifically designed to take the exciting Latin
and international dance rhythms created in the original Zumba
and bring them to the Active Older Adult or beginner participant.
Easy, fun and effective form of dance fitness!
Introduction to Fitness Class - MEMBER BENEFIT
— Never participated in a low impact aerobic fitness class
and don’t know what to expect? — Afraid of going to
your first class? — Ready for a fitness class but not sure
of the basic moves? If you answered yes to any of these questions,
then call to schedule an appointment for an introduction to fitness
class session. This session will provide a brief introduction
to the basic terms and moves used in some of our fitness classes.
The session will include explanation and short practice of some
of the basic and most frequently used low impact aerobic moves.
This will apply to classes like Balanced Fitness, Lifetime Fitness,
Dynamic Definition and Forever Fit and some of these moves are
used in Zumba too!
Call the Fitness Department to schedule
your FREE appointment!
Perhaps you have decided to “get into shape”, maybe
after trying many times before. You are motivated. But, do you
have a plan? **A health coach can help you. **A health coach will
teach you how to set reasonable and realistic goals. The goals
center around all aspects of health and fitness. **A health coach
can provide nutrition guidance, give suggestions on how to adopt
healthy lifestyle changes, and provide motivation while you make
your journey to improved health. Everyone is different and has
different goals. **A health coach will work with you to help you
get where you want to go.
By Appointment with Anne Rothrock, ACE Certified Health Coach
$50 / hour Annual Members
$70 / hour 3-Month & Non-Members
US FOR ZUMBA - IT'S A BLAST!!!