Mission Statement

It is the mission of the Waldo County YMCA to promote the physical, mental, social, and spiritual development of Waldo County children and families.

Waldo County YMCA
157 Lincolnville Avenue - Belfast, ME 04915 - 207.338.4598

The Waldo County YMCA is a 501 (c)(3) Charitable Organization

General
Information



 

*CURRENT HOURS




General Fitness Classes
Members ages 12-14 must have a fitness orientation
and adult supervision while in the Fitness Room.




FALL Session
September 11 - December 29, 2017


GENERAL FITNESS CLASSES

All General Fitness classes are held in the Wellness Room unless otherwise noted. Instructors & class times are subject to change, based on availability and number of participants. Pre-Registration is not required for General Group Fitness Classes. All fees must be paid before attending classes. A 12-class card can be purchased at the Front Desk for General Fitness Classes. No refunds for lost or stolen 12-class cards. You can become a class participant at any time! Days and times of classes vary


Payment Options:

12 week session - Unlimited participation
Must be ages 14 & up to participate in General Fitness Classes

Annual Member General Fitness Class Pricing:

3-Month & Non-Member General Fitness Class Pricing:
$110.00 Adult 12 week session
$ 84.00 Adult 3-Month & Non-Members 12-Class Card*
$ 10.00 Adult Drop-in fee (per 60-minute class)
$ 6.00 Adult Drop-in fee (per 30-minute class)

* Take your card to class
and have the instructor punch the card for each class.
NOTE: Un-used and lost cards are non-refundable.



FALL Session
September 11 - December 2, 2017


GENERAL FITNESS CLASSES

  • Balanced Fitness 30 min. Anne Rothrock
    A comfortable atmosphere for having fun, while improving flexibility, muscle tone, coordination, balance, heart & lung capacity.
  • Bellydance Workout 60 min. Wendy Kasten (see fitness schedule for dates)
    Come see how much fun it can be to work your core in this 8-week progressive session!
  • Body by Hoop 30 min. Judith Tingley
    Learn how to use a weighted hoola hoop for a fun exercise workout!
  • Cardio Fusion 60 min. Tamera Blades / Sophie Pfander
    Workouts will incorporate step, hi/lo aerobics, kickboxing, intervals and sculpting.
  • Cardio Step 60 min. Tamera Blades
    A high-energy aerobic workout using a step platform, ab work and stretching
  • Challenge 60 min. Glen Veevaert
    A mix of aerobics, agility, strength/core. Options given for all levels of intensity & impact.
  • Core Training 30 min. Sophie Pfander
    Exercises for the abs, back, glutes, & thighs!
  • Dynamic Definition 60 min. Tamera Blades
    Work your entire body in full range resistance exercises that increase strength, muscle tone, & flexibility.
  • Forever Fit 60 min. Tamera Blades
    You’ll participate in low-impact aerobics, muscle strengthening & stretching.
  • Good Morning Yoga 60 min. Conny Hatch
    An all-levels class-beginners welcome!
  • Hatha Yoga 60 min. Polly Ireland
    An all-levels class that stresses safe alignment and balances strength with flexibility
  • HIIT 60 min. Beth Whitten/Sophie Pfander
    High Intensity Interval Training.
  • Interval Training 60 min. Susan Wieman
    Raise your heart rate with a mixture of step aerobics, strength training, abdominal work and stretching.
  • Lifetime Fitness 60 min. Tamera Blades/Nina Milinazzo
    For those over age 50 and better! This class includes stretches, low-impact aerobic movement and strengthening. Improve flexibility, muscle tone, coordination, balance, heart & lungs.
  • Pilates on the Mat 60 min. Jane Veevaert
    Learn creative ways to isolate, strengthen and stretch every muscle of the body in a functional and effective way. Pilates mat exercises will enhance core strength and promote flexibility and muscular control.
  • Pilates/Yoga Fusion 60 min. Conny Hatch
    This class, using a stability ball, combines the core-strengthening and breath work of Pilates with focus on alignment and full-body awareness of Yoga.
  • Tai Chi 60 min. Dave Hurley
    A soft, non-violent martial art that brings relaxation and develops coordination and balance. All levels welcome!
  • Yin Yoga 75 min. Dawn Preston-Alden
    This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.
  • Zumba 60 min. Tamera Blades
    Dance steps are taken from salsa, cha cha, samba, tango, merengue, add hints of flamenco, calypso, hip-hop and belly dancing, and put them in a workout routine to Brazilian, Latin, and Island rhythms.
  • Starter Zumba 45 min. Sheri McHenry
    All the same fun dance steps as in Zumba Basic but at a lower intensity.


    FREE Introduction to Fitness Class - MEMBER BENEFIT
    — Never participated in a low impact aerobic fitness class and don’t know what to expect? — Afraid of going to your first class? — Ready for a fitness class but not sure of the basic moves? If you answered yes to any of these questions, then call to schedule an appointment for an introduction to fitness class session. This session will provide a brief introduction to the basic terms and moves used in some of our fitness classes. The session will include explanation and short practice of some of the basic and most frequently used low impact aerobic moves. This will apply to classes like Balanced Fitness, Lifetime Fitness, Dynamic Definition and Forever Fit and some of these moves are used in Zumba too!
    Call the Fitness Department to schedule your FREE appointment!

    HEALTH COACH
    Perhaps you have decided to “get into shape”, maybe after trying many times before. You are motivated. But, do you have a plan? **A health coach can help you. **A health coach will teach you how to set reasonable and realistic goals. The goals center around all aspects of health and fitness. **A health coach can provide nutrition guidance, give suggestions on how to adopt healthy lifestyle changes, and provide motivation while you make your journey to improved health. Everyone is different and has different goals. **A health coach will work with you to help you get where you want to go.
    By Appointment with Anne Rothrock, ACE Certified Health Coach
    Fee:
    $50 / hour Annual Members
    $70 / hour 3-Month & Non-Members


JOIN US FOR ZUMBA - IT'S A BLAST!!!


MENU
About US: Virtual Tour
Facility Rentals: Virtual Tour

 


|2006 | Waldo County YMCA • 157 Lincolnville Avenue • Belfast, Maine 04915 • 207-338-4598