Members ages 12-14 must have a fitness
and adult supervision while in the Fitness Room.
September 11 - December 2, 2017
GENERAL FITNESS CLASSES
All General Fitness
classes are held in the Wellness Room unless otherwise noted. Instructors
& class times are subject to change, based on availability and
number of participants. Pre-Registration is not required for General
Group Fitness Classes. All fees must be paid before attending classes.
A 12-class card can be purchased at the Front Desk for General Fitness
Classes. No refunds for lost or stolen 12-class cards. You can
become a class participant at any time! Days and times of classes
12 week session - Unlimited participation
Must be ages 14 & up to participate in General Fitness Classes
Member General Fitness Class Pricing:
Non-Member General Fitness Class Pricing:
$110.00 Adult 12 week session
$ 84.00 Adult 3-Month & Non-Members 12-Class Card*
$ 10.00 Adult Drop-in fee (per 60-minute class)
$ 6.00 Adult Drop-in fee (per 30-minute class)
* Take your card to class
and have the instructor punch the card for each class.
NOTE: Un-used and lost cards are non-refundable.
September 11 - December 2, 2017
GENERAL FITNESS CLASSES
Fitness 30 min. Anne Rothrock
A comfortable atmosphere for having fun, while improving flexibility,
muscle tone, coordination, balance, heart & lung capacity.
Workout 60 min. Wendy Kasten
(see fitness schedule for dates)
Come see how much fun it can be to work your core in this 8-week
by Hoop 30 min. Judith Tingley
Learn how to use a weighted hoola hoop for a fun exercise workout!
Fusion 60 min. Tamera Blades
/ Sophie Pfander
Workouts will incorporate step, hi/lo aerobics, kickboxing, intervals
Step 60 min. Tamera Blades
A high-energy aerobic workout using a step platform, ab work and
60 min. Glen Veevaert
A mix of aerobics, agility, strength/core. Options given for all
levels of intensity & impact.
Training 30 min. Sophie
Exercises for the abs, back, glutes, & thighs!
Definition 60 min. Tamera
Work your entire body in full range resistance exercises that
increase strength, muscle tone, & flexibility.
Fit 60 min. Tamera Blades
You’ll participate in low-impact aerobics, muscle strengthening
Morning Yoga 60 min. Conny
An all-levels class-beginners welcome!
Yoga 60 min. Polly Ireland
An all-levels class that stresses safe alignment and balances strength
60 min. Beth Whitten/Sophie
High Intensity Interval Training.
Training 60 min. Susan Wieman
Raise your heart rate with a mixture of step aerobics, strength
training, abdominal work and stretching.
Fitness 60 min. Tamera Blades/Nina
For those over age 50 and better! This class includes stretches,
low-impact aerobic movement and strengthening. Improve flexibility,
muscle tone, coordination, balance, heart & lungs.
on the Mat 60 min. Jane
Learn creative ways to isolate, strengthen and stretch every muscle
of the body in a functional and effective way. Pilates mat exercises
will enhance core strength and promote flexibility and muscular
Fusion 60 min. Conny Hatch
This class, using a stability ball, combines the core-strengthening
and breath work of Pilates with focus on alignment and full-body
awareness of Yoga.
Chi 60 min. Dave Hurley
A soft, non-violent martial art that brings relaxation and develops
coordination and balance. All levels welcome!
Yoga 75 min. Dawn Preston-Alden
This practice is designed to help you sit longer, and more comfortably,
in meditation by stretching connective tissue around the joints
(mainly the knees, pelvis, sacrum, and spine). A passive practice,
Yin Yoga involves variations of seated and supine poses typically
held for 3 to 5 minutes, accessing deeper layers of fascia.
60 min. Tamera Blades
Dance steps are taken from salsa, cha cha, samba, tango, merengue,
add hints of flamenco, calypso, hip-hop and belly dancing, and
put them in a workout routine to Brazilian, Latin, and Island
Zumba 45 min. Sheri McHenry
All the same fun dance steps as in Zumba Basic but at a lower intensity.
Introduction to Fitness Class - MEMBER BENEFIT
— Never participated in a low impact aerobic fitness
class and don’t know what to expect? — Afraid
of going to your first class? — Ready for a fitness
class but not sure of the basic moves? If you answered yes
to any of these questions, then call to schedule an appointment
for an introduction to fitness class session. This session
will provide a brief introduction to the basic terms and moves
used in some of our fitness classes. The session will include
explanation and short practice of some of the basic and most
frequently used low impact aerobic moves. This will apply
to classes like Balanced Fitness, Lifetime Fitness, Dynamic
Definition and Forever Fit and some of these moves are used
in Zumba too!
Call the Fitness Department
to schedule your FREE appointment!
Perhaps you have decided to “get into shape”,
maybe after trying many times before. You are motivated. But,
do you have a plan? **A health coach can help you. **A health
coach will teach you how to set reasonable and realistic goals.
The goals center around all aspects of health and fitness.
**A health coach can provide nutrition guidance, give suggestions
on how to adopt healthy lifestyle changes, and provide motivation
while you make your journey to improved health. Everyone is
different and has different goals. **A health coach will work
with you to help you get where you want to go.
By Appointment with Anne Rothrock, ACE Certified Health
$50 / hour Annual Members
$70 / hour 3-Month & Non-Members
US FOR ZUMBA - IT'S A BLAST!!!
We are a
United Mid-Coast Charities Agency