Waldo County YMCA Fitness for Adults Center

Members ages 12-14 must have
adult supervision while in the Fitness Room

For those who are age 12 or older, membership to the Waldo County YMCA includes the opportunity to have a complimentary one-time fitness room orientation. For youth ages 12-14 the orientation is mandatory. This orientation is designed to assist members with basic workouts and to familiarize you with the equipment. Members must complete a Personal Fitness Profile and returned to the Front Desk. You will be contacted by phone to schedule an appointment. Your fitness orientation will be approximately one hour long, 1-½ hours if two people are oriented together. Come dressed in comfortable exercise attire. Wear athletic shoes, no street shoes please. We will review your Personal Fitness Profile to ensure that your workout is safe and effective. Your orientation will not be a challenging workout for your body, but rather a time for learning proper techniques and guidelines.

FREE Introduction to Fitness Class - MEMBER BENEFIT
— Never participated in a low impact aerobic fitness class and don’t know what to expect? — Afraid of going to your first class? — Ready for a fitness class but not sure of the basic moves? If you answered yes to any of these questions, then call to schedule an appointment for an introduction to fitness class session. This session will provide a brief introduction to the basic terms and moves used in some of our fitness classes. The session will include explanation and short practice of some of the basic and most frequently used low impact aerobic moves. This will apply to classes like Balanced Fitness, Lifetime Fitness, Dynamic Definition and Forever Fit and some of these moves are used in Zumba too!
Call the Fitness Department to schedule your FREE appointment!

General Information

General
Information