HOURS OF OPERATION

Monday - Thursday:
Facility: 5:00 a.m. - 7:00 p.m.
Pools: 6:00 a.m. - 6:00 p.m.

Friday:
Facility: 5:00 a.m. - 6:00 p.m.
Pools: 6:00 a.m. - 5:00 p.m.

Saturday:
Facility: 7:00 a.m. - 4:00 p.m.
Pools: 7:00 a.m. - 3:00 p.m.

Sunday:
Closed

Reservations are REQUIRED at this time to help limit the spread of Covid-19. Please call 207.338.4598 to reserve your time up to 24hours prior.

 






General Fitness Classes
Members ages 12-14 must have a fitness orientation
and adult supervision while in the Fitness Room.


All General Fitness classes are held in the Wellness Room unless otherwise noted. Instructors & class times are subject to change, based on availability and number of participants. Pre-Registration is not required for General Group Fitness Classes. All fees must be paid before attending classes. A 12-class card can be purchased at the Front Desk for General Fitness Classes. No refunds for lost or stolen 12-class cards. You can become a class participant at any time! Days and times of classes vary.

Payment Options:
12 week session - Unlimited participation
Must be ages 14 & up to participate in General Fitness Classes

Annual Member General Fitness Class Pricing:

3-Month & Non-Member General Fitness Class Pricing:
$110.00 Adult 12 week session
$ 84.00 Adult 3-Month & Non-Members 12-Class Card*
$ 10.00 Adult Drop-in fee (per 60-minute class)
$ 8.00 Adult Drop-in fee (per 60-minute class)
$ 6.00 Adult Drop-in fee (per 30-minute class)

* Take your card to class
and have the instructor punch the card for each class.
NOTE: Un-used and lost cards are non-refundable.


GENERAL FITNESS CLASSES
  • 360 60 min.
    Start your day out right with a workout that will give you energy all day! 360 is an all round fitness experience that combines strength, cardio, and core training in a non-choreographed environment. You will have the ability to pace yourself or challenge yourself, as these exercises can be adjusted for all fitness levels.
  • Bellydance Workout 60 min.
    Our 60-minute beginning belly dancing class is great way to get a workout in while having fun! Join an actual belly dancer and learn to move like a pro. A great class for beginning, intermediate and advanced fitness levels.
  • Body by Hoop 30 min.
    Come learn how to use a weighted hula hoop to whittle your waist & tone your thighs & arms in a fun exercise workout! Judith Tingley, owner of Hoopmainiac, will provide her locally made hula hoops. They will be for sale for $20 a hoop. This class is FUN, so come and give hooping a try. For all teens and adults, guys ‘n gals.
  • Cardio Fusion 60 min.
    This class is geared towards individuals who want an energetic hour of cardiovascular exercise that will leave you feeling strong and invigorated. Workouts will include step, hi/low aerobics, kickboxing, intervals & sculpting.
  • Cardio Step 60 min.
    A high-energy aerobic workout using a step platform, ab work and stretching.
  • Circuit/Interval Training 60 min.
    Raise your heart rate with a mix of step aerobics, strength training, ab work and stretching.
  • Core Training 30 min.
    Core Training includes components of balance and stability, abdominal and lower back work, and all the muscles of the trunk as well as your glutes and thighs. A total body workout in a limited amount of time!
  • Dynamic Definition 60 min.
    Participate in a class offering a variety of effective formats incorporating the use of a step, tubing, weights and balls. Work your entire body in full range resistance exercises that increase strength, muscle tone & flexibility.
  • Entry Level Yoga 60 min.
    A low-key approach to breathing, movement, balance, and flexibility combining mat and standing poses. Emphasis on present moment and body awareness.
  • Forever Fit 60 min.
    A great class for Active Older Adults. The instructor will lead you in low-impact aerobic movements that include work for all major muscle groups addressing cardio & muscular endurance, balance and coordination. This class is also great for beginners or returning exercisers.
  • Going Strong 30 min.
    Formally known as Balanced Fitness. A total body workout combining elements or cardio, muscle conditioning, balance and flexibility.
  • Good Morning Yoga 60 min.
    An all-levels class-beginners welcome!
  • Hatha Yoga 60 min.
    An all levels class that stresses safe alighnment and balances strength.
  • HIIT 30 or 45 min.
    High intensity interval training is a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. These short and intense cardiovascular exercises provide improved athletic capacity and it is the ultimate way to maximize your workout in a very limited amount of time!
  • Interval Training 60 min.
    Raise your heart rate with a mixture of step aerobics, strength training, abdominal work and stretching.
  • Lifetime Fitness 60 min.
    For beginners or those over age 50 and better! Includes aerobics, muscle strengthening, and stretching. Improve flexibility, muscle tone, coordination, balance, heart & lung efficiency.
  • Pilates on the Mat 60 min.
    Learn creative ways to isolate, strengthen and stretch every muscle of the body in a functional and effective way.
  • Pilates/Yoga Fusion 60 min.
    No prior Pilates or Yoga experience necessary. This class, using a stability ball, combines the core-strengthening and breath work of Pilates with focus on alignment and full-body awareness of Yoga.
  • SAIL (Stay Active and Independent for Life) 45 min.
    Join the fun! Stay active and meet new friends. By participating in SAIL, you will be joining a safe, proven exercise routine that will boost your energy, promote good balance and increase your mobility. It works! Regular participation in SAIL classes will improve your strength and balance, you will feel better, improve your quality of life, reduce your risk of falling, help maintain your independence AND you’ll have fun! These exercises can be modified for individual needs and any fitness level and the program can be done standing or sitting.
  • Simple Conditioning 45 min.
    Simple Conditioning is a beginner level class that focuses on strength and balance. This class is safe for everyone; exercises can be modified for individual needs at any fitness level, and the program can be done standing or sitting! Attending this class will boost your energy, promote good balance, and increase your mobility. Come join the fun!
  • Tai Chi 60 min.
    Tai Chi is a wonderful activity for all ages. Tai chi is based on nature; its gentle flowing movements contain an inner power which strengthens the body and mind. Scientific studies show that the practice of Tai Chi improves, and prevents, almost all chronic conditions including arthritis, heart disease, and diabetes. In addition, it improves balance, immunity, and reduces stress. In fact, Tai Chi improves practically every aspect of health.
  • Vinyasa Flow Yoga 60 min.
    Using the combined art and wisdom from Yoga, Physical Therapy, Pilates and Dynamic Stretching, this class offers a fresh prospective on functional fitness. With an emphasis on improving core strength, balance, coordination, range of motion, breath awareness and mind body proprioception.
  • Yin Yoga 75 min.
    This practice is designed to help you sit longer, and more comfortably in meditation by stretching connective tussue around the joings (mainly the knees, pelvis, sacrum and spine). A passive practice, Yin Yoga involves variations of seated and supine poses which are typically held for 3 to 5 minutes, accessing deeper levels of fascia.
  • Zumba 60 min.
    Dance steps are taken from salsa, cha cha, samba, tango, merengue, add hints of flamenco, calypso, hip-hop and belly dancing in a workout routine to Brazilian, Latin and Island rhythms.
  • Zumba Basic 45 min.
    The lower impact, easy to follow, Latin-inspired dance fitness party that keeps you in the groove of life! It was designed for the active older adult, the true beginner, and/or people who are not used to exercising, or people who may be limited physically.


    FREE Introduction to Fitness Class - MEMBER BENEFIT
    — Never participated in a low impact aerobic fitness class and don’t know what to expect? — Afraid of going to your first class? — Ready for a fitness class but not sure of the basic moves? If you answered yes to any of these questions, then call to schedule an appointment for an introduction to fitness class session. This session will provide a brief introduction to the basic terms and moves used in some of our fitness classes. The session will include explanation and short practice of some of the basic and most frequently used low impact aerobic moves. This will apply to classes like Balanced Fitness, Lifetime Fitness, Dynamic Definition and Forever Fit and some of these moves are used in Zumba too!
    Call the Fitness Department to schedule your FREE appointment!

    HEALTH COACH
    Perhaps you have decided to “get into shape”, maybe after trying many times before. You are motivated. But, do you have a plan? **A health coach can help you. **A health coach will teach you how to set reasonable and realistic goals. The goals center around all aspects of health and fitness. **A health coach can provide nutrition guidance, give suggestions on how to adopt healthy lifestyle changes, and provide motivation while you make your journey to improved health. Everyone is different and has different goals. **A health coach will work with you to help you get where you want to go.
    By Appointment with Anne Rothrock, ACE Certified Health Coach
    Fee:
    $50 / hour Annual Members
    $70 / hour 3-Month & Non-Members


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