It is the mission
of the Waldo County YMCA to promote the physical, mental, social, and
spiritual development of Waldo County children and families.
Check Pool Hours on the
157 Lincolnville Avenue - Belfast, ME 04915 - 207.338.4598
A 501 (c)(3) Charitable Organization.
Members ages 12-14 must have a fitness
and adult supervision while in the Fitness Room.
All General Fitness
classes are held in the Wellness Room unless otherwise noted. Instructors
& class times are subject to change, based on availability and
number of participants. Pre-Registration is not required for General
Group Fitness Classes. All fees must be paid before attending classes.
A 12-class card can be purchased at the Front Desk for General Fitness
Classes. No refunds for lost or stolen 12-class cards. You can
become a class participant at any time! Days and times of classes
12 week session - Unlimited participation
Must be ages 14 & up to participate in General Fitness Classes
Member General Fitness Class Pricing:
& Non-Member General Fitness Class Pricing:
$110.00 Adult 12 week session
$ 84.00 Adult 3-Month & Non-Members 12-Class Card*
$ 10.00 Adult Drop-in fee (per 60-minute class)
$ 8.00 Adult Drop-in fee (per 60-minute class)
$ 6.00 Adult Drop-in fee (per 30-minute class)
* Take your card to class
and have the instructor punch the card for each class.
NOTE: Un-used and lost cards are non-refundable.
GENERAL FITNESS CLASSES
Start your day out right with a workout that will give you energy
all day! 360 is an all round fitness experience that combines strength,
cardio, and core training in a non-choreographed environment. You
will have the ability to pace yourself or challenge yourself, as
these exercises can be adjusted for all fitness levels.
Workout 60 min.
Our 60-minute beginning belly dancing class is great way to get
a workout in while having fun! Join an actual belly dancer and learn
to move like a pro. A great class for beginning, intermediate and
advanced fitness levels.
by Hoop 30 min.
Come learn how to use a weighted hula hoop to whittle your waist
& tone your thighs & arms in a fun exercise workout! Judith
Tingley, owner of Hoopmainiac, will provide her locally made hula
hoops. They will be for sale for $20 a hoop. This class is FUN,
so come and give hooping a try. For all teens and adults, guys ‘n
Fusion 60 min.
This class is geared towards individuals who want an energetic
hour of cardiovascular exercise that will leave you feeling strong
and invigorated. Workouts will include step, hi/low aerobics,
kickboxing, intervals & sculpting.
Step 60 min.
A high-energy aerobic workout using a step platform, ab work and
Training 60 min.
Raise your heart rate with a mix of step aerobics, strength training,
ab work and stretching.
Training 30 min.
Core Training includes components of balance and stability, abdominal
and lower back work, and all the muscles of the trunk as well
as your glutes and thighs. A total body workout in a limited amount
Definition 60 min.
Participate in a class offering a variety of effective formats
incorporating the use of a step, tubing, weights and balls. Work
your entire body in full range resistance exercises that increase
strength, muscle tone & flexibility.
Level Yoga 60 min.
A low-key approach to breathing, movement, balance, and flexibility
combining mat and standing poses. Emphasis on present moment and
Fit 60 min.
A great class for Active Older Adults. The instructor will lead
you in low-impact aerobic movements that include work for all
major muscle groups addressing cardio & muscular endurance,
balance and coordination. This class is also great for beginners
or returning exercisers.
Strong 30 min.
Formally known as Balanced Fitness. A total body workout combining
elements or cardio, muscle conditioning, balance and flexibility.
Morning Yoga 60 min.
An all-levels class-beginners welcome!
An all levels class that stresses safe alighnment and balances
30 or 45 min.
High intensity interval training is a form of interval training,
an exercise strategy alternating short periods of intense anaerobic
exercise with less-intense recovery periods. HIIT is a form of
cardiovascular exercise. These short and intense cardiovascular
exercises provide improved athletic capacity and it is the ultimate
way to maximize your workout in a very limited amount of time!
Training 60 min.
Raise your heart rate with a mixture of step aerobics, strength
training, abdominal work and stretching.
Fitness 60 min. Tamera Blades
For beginners or those over age 50 and better! Includes aerobics,
muscle strengthening, and stretching. Improve flexibility, muscle
tone, coordination, balance, heart & lung efficiency.
on the Mat 60 min.
Learn creative ways to isolate, strengthen and stretch every muscle
of the body in a functional and effective way.
Fusion 60 min.
No prior Pilates or Yoga experience necessary. This class, using
a stability ball, combines the core-strengthening and breath work
of Pilates with focus on alignment and full-body awareness of
(Stay Active and Independent
for Life) 45 min.
Join the fun! Stay active and meet new friends. By participating
in SAIL, you will be joining a safe, proven exercise routine that
will boost your energy, promote good balance and increase your mobility.
It works! Regular participation in SAIL classes will improve your
strength and balance, you will feel better, improve your quality
of life, reduce your risk of falling, help maintain your independence
AND you’ll have fun! These exercises can be modified for individual
needs and any fitness level and the program can be done standing
Conditioning 45 min.
Simple Conditioning is a beginner level class that focuses on strength
and balance. This class is safe for everyone; exercises can be modified
for individual needs at any fitness level, and the program can be
done standing or sitting! Attending this class will boost your energy,
promote good balance, and increase your mobility. Come join the
Chi 60 min.
Tai Chi is a wonderful activity for all ages. Tai chi is based on
nature; its gentle flowing movements contain an inner power which
strengthens the body and mind. Scientific studies show that the
practice of Tai Chi improves, and prevents, almost all chronic conditions
including arthritis, heart disease, and diabetes. In addition, it
improves balance, immunity, and reduces stress. In fact, Tai Chi
improves practically every aspect of health.
Flow Yoga 60 min.
Using the combined art and wisdom from Yoga, Physical Therapy, Pilates
and Dynamic Stretching, this class offers a fresh prospective on
functional fitness. With an emphasis on improving core strength,
balance, coordination, range of motion, breath awareness and mind
Yoga 75 min.
This practice is designed to help you sit longer, and more comfortably
in meditation by stretching connective tussue around the joings
(mainly the knees, pelvis, sacrum and spine). A passive practice,
Yin Yoga involves variations of seated and supine poses which
are typically held for 3 to 5 minutes, accessing deeper levels
Dance steps are taken from salsa, cha cha, samba, tango, merengue,
add hints of flamenco, calypso, hip-hop and belly dancing in a
workout routine to Brazilian, Latin and Island rhythms.
Basic 45 min.
The lower impact, easy to follow, Latin-inspired dance fitness
party that keeps you in the groove of life! It was designed for
the active older adult, the true beginner, and/or people who are
not used to exercising, or people who may be limited physically.
Introduction to Fitness Class - MEMBER BENEFIT
— Never participated in a low impact aerobic fitness class
and don’t know what to expect? — Afraid of going to
your first class? — Ready for a fitness class but not sure
of the basic moves? If you answered yes to any of these questions,
then call to schedule an appointment for an introduction to fitness
class session. This session will provide a brief introduction
to the basic terms and moves used in some of our fitness classes.
The session will include explanation and short practice of some
of the basic and most frequently used low impact aerobic moves.
This will apply to classes like Balanced Fitness, Lifetime Fitness,
Dynamic Definition and Forever Fit and some of these moves are
used in Zumba too!
Call the Fitness Department to schedule
your FREE appointment!
Perhaps you have decided to “get into shape”, maybe
after trying many times before. You are motivated. But, do you
have a plan? **A health coach can help you. **A health coach will
teach you how to set reasonable and realistic goals. The goals
center around all aspects of health and fitness. **A health coach
can provide nutrition guidance, give suggestions on how to adopt
healthy lifestyle changes, and provide motivation while you make
your journey to improved health. Everyone is different and has
different goals. **A health coach will work with you to help you
get where you want to go.
By Appointment with Anne Rothrock, ACE Certified Health Coach
$50 / hour Annual Members
$70 / hour 3-Month & Non-Members
US FOR ZUMBA - IT'S A BLAST!!!